Upon commencing your Chrysalis journey, you will complete an in-depth questionnaire detailing your previous exercise history, dietary habits, health, lifestyle and goals. All of these factors will be considered when creating your bespoke path. 

The Chrysalis team welcome you and promise to be your biggest supporters. Your trainer, committed to being your dedicated mentor, will be accessible at all times, helping you to address any obstacles. They will design detailed programmes which will deliver optimal results whilst fitting around your lifestyle. There will be no guess work on your part. This is your protected stage of development.

For a complimentary consultation, please contact us at