Our complete transparency throughout these 12 weeks will leave you feeling confidently equipped to take control, ensuring that your rewards are sustainable. You will leave us with a knowledge enabling you to apply adaptations to compliment your altering lifestyle and commitments, and an understanding of approaches for maximal results.

You can expect:

  • 3 weekly 1-2-1 training sessions
  • Detailed bespoke nutritional planning
  • Supplementation recommendations for optimal hormonal balance
  • Fortnightly Inbody composition analysis
  • 24/7 support from your trainer
  • Daily check ins for optimal accountability 
  • Complimentary tickets to our educational seminars


 For futher details, please email enquiries@chrysalislifestyle.co.uk.












Our introductory package

Quote ‘trial special’ when booking