12 WEEK INTENSIVE COACHING PACKAGES

Our complete transparency throughout these 12 weeks will leave you feeling confidently equipped to take control, ensuring that your rewards are sustainable. You will leave us with a knowledge enabling you to apply adaptations to compliment your altering lifestyle and commitments, and an understanding of approaches for maximal results.

You can expect:

• 3 weekly 1-2-1 training sessions
• Detailed bespoke nutritional planning
• Supplementation recommendations for optimal hormonal balance
• Fortnightly Inbody composition analysis
• 24/7 support from your trainer
• Daily check ins for optimal accountability 

 For futher details, please email enquiries@chrysalislifestyle.co.uk.